Diabetes guidelines
- Avoid accumulating overweight. If possible, lose weight, preferably down to a normal level of BMI. This is a good way of controlling the sugar levels in the blood.
- Balance your food intake and try eating similar amounts of food with regular intervals. This will help keeping your blood sugar level stable if you have diebeties.
- Avoid, or limit the use of foods contributing to heart disease to control diabetis
A perfect GI diabeties diet or meal plan will achieve all these goals but it can be difficult to construct it yourself. It may be a good idea to use the help of a professional dietician in your diabetic meal planning and dibetic diets. You can probably maintain the diets and meal plans later as long as you got professional help in setting them up in the first place.
source- http://diabeties-diets.org/
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