How can I avoid having a heart attack

Main factors for a heart attackSmokingDiabetesAge--Risk increases for men older than 45 years and for women older than 55 years (or after menopause). About 83% of people who die from heart disease are 65 years of age or older.High cholesterol levelHigh blood pressureFamily history of heart attackRace--African Americans, Mexican Americans, Native Americans and native Hawaiians are at greater risk.Atherosclerosis (hardening of the arteries)Lack of exerciseStressObesitySex (Gender)--More men have heart attacks, although heart disease is the leading cause of death for American women.How can I avoid having a heart attack?Talk to your family doctor...

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How to better your Skin Sauna

A deep cleaning treatment is to give your face a sauna & glowry.it is good treatment for congested skin.You need to fill a bowl with near boiling water and add four drops of each of the essential oils recommended for your skin type.For normal skin you can use Mandarin and LavenderFor OILY skin you can useLemon and Eucalyptus.For DRY skin you can Rose and Camomile.then Place a towel over your head and hold it over the bowl from a distance of about 30-40cm for a period of around two minutes. This opens the pores and prepares it for a face mask. if you have sensitive skin or suffer from asthmayou should not use a face sau...

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Diabeties diets

Diabetes guidelines Avoid accumulating overweight. If possible, lose weight, preferably down to a normal level of BMI. This is a good way of controlling the sugar levels in the blood. Balance your food intake and try eating similar amounts of food with regular intervals. This will help keeping your blood sugar level stable if you have diebeties.Avoid, or limit the use of foods contributing to heart disease to control diabetis A perfect GI diabeties diet or meal plan will achieve all these goals but it can be difficult to construct it yourself. It may be a good idea to use the help of a professional dietician in your...

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Anyone under a grapefruit diet plan would not hesitate to term it a great fruit diet plan for the virtues. A grapefruit diet menu lets you the freedom of eating as much as you like to while silently helping to burn fat. So, here are the directions to grapefruit diet.Drink 8 glasses of waterevery day. And how much do you consider a glass would contain? A glass should contain 8 oz and by 8 glasses a dietician means that you need to drink 64 oz or 2 liters.Eat till you are full without leaving or eliminating anythingDon't change the quantity of grapefruit or its juice intake for anything as it is the thing that kindles the burning of fat.Cut up...

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