Eye care & Eye Yoga Chart

Eye care

Natural way eye yoga for better vision

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Tips how to recover eye dark circles

If your eyes are puffy and have dark circles, what impression what they leave on the second person.

**Eight hours of night sleep is a must for all. Do not avoid this, as this is the major reason behind the problem. Secondly, do not take tensions. I agree that there are some things that you can just not help but taking tension will just not work for you and instead will affect your health. So, try not to think about something to such an extent that it creates problem for you.

**Apply thin layer of fresh cucumber or aloe vera gel on your eyes for ten minutes every day. It is better that you apply them at nighttime before going to sleep. Cucumber has heeling and skin lightening properties that would take away the darkness around eyes.

**A good under eye gel is another great option to get rid of dark circles, apply it overnight. In the end just take a good diet and eat lots if fresh fruits too and stay happy for faster results.

source --- http://www.gracenglamour.com/get-rid-of-under-eye-dark-circles/

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How can I avoid having a heart attack

Main factors for a heart attack

• Smoking
• Diabetes
• Age--Risk increases for men older than 45 years and for women older than 55 years (or after menopause). About 83% of people who die from heart disease are 65 years of age or older.
• High cholesterol level
• High blood pressure
• Family history of heart attack
• Race--African Americans, Mexican Americans, Native Americans and native Hawaiians are at greater risk.
• Atherosclerosis (hardening of the arteries)
• Lack of exercise
• Stress
• Obesity
• Sex (Gender)--More men have heart attacks, although heart disease is the leading cause of death for American women.

How can I avoid having a heart attack?

Talk to your family doctor about your specific risk factors (see box above) for a heart attack and how to reduce your risk. Your doctor may tell you to do the following:

• Quit smoking. Your doctor can help you. (If you don't smoke, don't start!)
• Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) to lower cholesterol and blood pressure. A Mediterranean diet is also a very healthy choice. Ask your doctor about how to improve your diet.
• Control your blood sugar if you have diabetes.
• Exercise. It may sound hard if you haven't exercised for a while, but try to work up to 30 to 60 minutes of aerobic exercise (that raises your heart rate) 4 to 6 times a week.
• Lose weight if you're overweight. Your doctor can advise you about the best ways to lose weight.
• Control your blood pressure if you have hypertension.

Talk to your doctor about whether aspirin would help reduce your risk of a heart attack. Aspirin can help keep your blood from forming clots that can eventually block the arteries.

if u want more information

source:

http://familydoctor.org/online/famdocen/home/common/heartdisease/basics/291.html

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How to better your Skin Sauna

• A deep cleaning treatment is to give your face a sauna & glowry.it is good treatment for congested skin.

You need to fill a bowl with near boiling water and add four drops of each of the essential oils recommended for your skin type.
For normal skin you can use Mandarin and Lavender
For OILY skin you can useLemon and Eucalyptus.

For DRY skin you can Rose and Camomile.

then Place a towel over your head and hold it over the bowl from a distance of about 30-40cm for a period of around two minutes. This opens the pores and prepares it for a face mask. if you have sensitive skin or suffer from asthmayou should not use a face sauna.

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